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2026 450 MX Baseline Suspension Settings

For 2026, there wasn’t a lot of changes from the manufacturers so we checked on our 2025 settings to see if they were still valid and tweaked if need be. This means for 2026, baseline clicker settings have changed only a little from the previous year. We made sure to spend some time on all of these machines and have directed you towards these settings for a more friendlier feeling (for your new 2026 450 machine). If you have any questions, I am here to help as much as I can. Kris@keeferinctesting.com is the place to ask away.

Yamaha YZ450F:

Yamaha did the most updates in 2026 with an updated frame, engine mounts, suspension valving, among other engine updates as well. Yamaha was trying to balance out their machine with the goal of less pitching in mind (on/off throttle). The Yamaha is still pretty firm feeling but the fork is soft initially then ramps up quick and gets firm. If you’re looking for some added feel, try this setting.

Fork:

Spring Rate: 5.0 N/m

Height: Flush-2mm

Compression: 9 clicks out

Rebound: 10 clicks out

Shock:

Spring Rate: 56 N/m

Sag: 105mm

Low Speed Compression: 12 clicks out

High Speed Compression: 1.5turns out

Rebound: 10-11 clicks out

Kawasaki KX450:

The KX450 is unchanged for 2026. We have the exact same valving so not much has evolved here. The 24-26 KX450 has more of a front wheel biased feeling yet still has a lot of stability around fast/rough tracks. The fork is a bit softer than the shock at times but I think the initial part of the stroke (of the fork) is much too soft so I seem to ride in the mid stroke and that creates a harsh feel on de-cel. Once dialed in, the SHOWA components are quite good and give the rider a blend of comfort that is much better than some others in its class.

Fork:

Spring Rate: 5.1 N/m * Stock is 5.0 N/m* (Drop one 5.2 N/m spring in on one side)

Compression: 10 clicks out

Rebound Range: 9 clicks out

Fork Height: 2-3 mm

Shock:

Sag: 105mm

Spring Rate: 54 N/m (190 pounds or over, try optional 56 N/m)

Low Speed Compression: 10 clicks out

High Speed Compression: 1 1/4 turns out

Rebound: 12 out

Honda CRF450R:

Fork:

Spring Rate: Recommended 5.1 N/m *Stock is 5.0 N/m* (One 5.2N/m spring one side)

Height: Flush-2mm (I like flush around Southern California tracks and 2mm on rutty/softer tracks)

Comp: 9 out

Rebound: 10 out

Shock:

Spring Rate: 52 N/m (If over 190 pounds try a 54 N/m)

L/S Comp: 8 clicks out

H/S Comp: 1.5 turns out

Rebound: 12 clicks out

Sag: 106mm

Suzuki RM-Z450:

We have an RM-Z 450 setting for you all and that hasn’t changed. The BFRC is not great and it doesn’t go off of clicks, yet instead it goes off of turns. It is tough to figure out, we are not going to lie. We came up with a suspension settings that had some more comfort but had as the hold we wanted without getting the Suzuki harsher than it already is.

Fork:

Spring rate: 5.0 N/m

Compression: 9 clicks out

Rebound: 14 clicks out

Fork-leg height: 3-5mm

Shock:

Spring Rate: 54 N/m

Hi-compression: N/A

Compression: 1.25 turn out

Rebound: 1.5 turns out

Race sag: 105mm

KTM 450 SX-F:

Fork:

Height: 3mm

Air Pressure: 10.8 bar or 156 psi of air

Compression at 10 clicks

Rebound 15 out.

*With Aftermarket Triple Clamp*

Height: 3mm

Air Pressure: 10.9 Bar or 158 PSI

Compression: 14 clicks out

Rebound: 14 clicks out

Shock:

Spring Rate: 45 N/m (If you’re over 195 pounds a 48 N/m is best)

Sag: 102mm

L/S Comp: 10 out

H/S Comp: 1.25 out

Rebound: 12 out

Husqvarna FC450:

There isn’t a Husqvarna FC450 for 2026 so below is a repeat of 2025 for you.

Fork:

(Stock Triple Clamp):

Height: 3mm

Air Pressure: 10.9 Bar or 158 PSI

Compression: 12 clicks out

Rebound: 13 clicks out

*With Aftermarket Triple Clamp*

Height: 3mm

Air Pressure: 10.9 Bar

Compression: 14 clicks out

Compression: 14 clicks out

Rebound: 13 clicks out

Shock:

Spring Rate: 45 N/m (If you’re over 190 pounds a 48 N/m is best)

Sag: 102mm

Low Speed Compression: 8 clicks out

High Speed Compression: 1.25 out

Rebound:  9 clicks out

Gas Gas MC450:

The 2026 Gas Gas MC450 has a similar suspension feel to the KTM, but the chassis feel still has slightly more compliance (could be the triple clamps) so the setting that I came up with is only slightly slower moving than the KTM. This is a general happy spot for the other red machine:

Fork:

Height: 3mm

Air Pressure: 10.9 Bar

Compression: 13 clicks out

Rebound: 12 clicks out

Shock:

Spring Rate: 45 N/m (If you’re over 190 pounds a 48 N/m is best)

Sag: 103mm

L/S Compression: 10 clicks out

H/S Compression: 1.25 out

Rebound:  8-9 clicks out

Triumph TF450-X:

I have ridden the TF450-X quite a bit and I can say although soft, it has good comfort but needs to be stiffened a little to feel balanced off throttle. I have also tried aftermarket clamps with this setting with good results. Ride Engineering triple clamps or X-Trig clamps can help the front end of the Triumph track better off throttle. Below is a good starting point for the TF450-X.

Fork:

Spring Rate: 4.8 N/m

Height: Flush-2mm

Comp: 8-9 out

Rebound: 11 out

Shock:

Spring Rate: 58 N/m

L/S Comp: 9 clicks out

H/S Comp: 1.5 turns out

Rebound: 11 clicks out

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