https://racerxonline.com/2022/10/20/redux-riding-the-goat-farm
Training
Polar Grit X Pro Product Review
“Keefer, I want to be a test rider”. Of course you do, but do you know what you have to do once off the bike? Do you know what the correct way to do things when you’re on the bike testing? I hear this statement all the time, but I end up asking these questions…
Are you having trouble touching the ground or maybe having trouble gripping the bike behind the gate? Or maybe looking for an advantage on getting your feet back on he pegs as soon as the gate drops? Aden and I have been experimenting with start blocks for quite sometime and have made our own out…
I do get some people from time to time that walk up to the Sprinter van and elevator pitch me on some products they have come up with that I should try. While I was at an amateur national recently I met Ben Wilson who runs RP Moto and he mentioned that he makes watch…
By Seiji Ishii
It’s February, and it’s common for recreational athletes to come out of the gate hot, bent, and determined to charge into training for the year. But the stoke can often diminish, reduced to smoldering embers after pushing through work and family commitments, the heat of summer, and countless hours of bike maintenance.…
Execution at Loretta’s. Don’t F It Up!
By: Seiji Ishii
I have been to Loretta’s a lot. I have witnessed greatness, but I’ve also seen some things that, as a trainer, made me shake my head in disgust. The LL Championship is indeed about making memories with your friends, family, and team, and for some,…
Seiji makes me stretch all the time and I can tell that I get looser on the bike when I constantly do the flexibility drills he assignes for me. Besides riding, stretching to me is the most important off the bike excersize I can do at my age. -KK
By Seiji Ishii
It’s Free…
What do heart rate monitors do, and do you need one?
By Seiji Ishii
Heart rate monitors are ubiquitous for almost anyone training for nearly anything. Yes, they measure heart rate, but what does this mean, and what do you do with this information? And do you need one?
The intensity of Exercise and…