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Execution At Loretta’s
Execution at Loretta’s. Don’t F It Up! By: Seiji Ishii I have been to Loretta’s a lot. I have witnessed greatness, but I’ve also seen some things that, as a trainer, made me shake my head in disgust. The LL Championship is indeed about making memories with your friends, family, and team, and for some,…
Mobility Training
Seiji makes me stretch all the time and I can tell that I get looser on the bike when I constantly do the flexibility drills he assignes for me. Besides riding, stretching to me is the most important off the bike excersize I can do at my age. -KK By Seiji Ishii It’s Free…

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