http://media.blubrry.com/keefer_tested/pulpmx.com/podcasts/252511_keefer.mp3 If you need to get into shape and don't know how, listen to Coach Seiji and Keefer break down some of the fundamentals of basic fitness for motocross riders over…

http://media.blubrry.com/keefer_tested/pulpmx.com/podcasts/251118_keefer.mp3 Heather and Kris Keefer sit down to talk about the Vet Masters weekend from Echeconnee. If you weren't there for this epic weekend, listen to this show and it will…