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2026 250 MX Baseline Suspension Settings
Honda CRF250R: (140-180 pounds) Fork: Spring Rate: 4.8N/m Height: Flush-3mm Compression: 9-10 clicks out Rebound: 11 clicks out Oil Level: Stock Shock: Spring Rate: 50N/m Sag: 105mm High Speed Compression: 1-1/3 Low Speed Compression: 8 clicks out Rebound: 8 clicks out   Kawasaki KX250: (140-180 pounds) Fork: Spring Rate: 5.0 N/m Height: 3mm Compression: 7 clicks out Rebound: 8 clicks out Shock: Spring Rate: 54 N/m Sag: 105mm High Speed Compression: 2.5 turns out Low Speed Compression: 10…
The Myth of Greatness
By Seiji Ishii Ken Roczen admitting he battles severe anxiety may have helped more riders than his winning the championship. Fresh off winning his first AMA Supercross Championship, Ken Roczen stood on stage emotionally drained. Not hyped up. Not pretending to be untouchable. Not giving a polished speech about confidence and momentum. He looked exhausted, and honestly,…